Explore ways to prioritize yourself through relaxation techniques, healthy habits, and moments of calm that fit seamlessly into your busy life. Whether it’s finding time for reflection, engaging in mindful activities, or simply allowing yourself to rest, these tips guide you in caring for your mental, emotional, and physical well-being, all without spending a dime. Light a candle. Close your eyes and let its soft glow and calming scent wrap around you. Breathe deeply and imagine the flickering flame carrying away your worries. (I highly recommend using a candle made with Beeswax or Soywax with Essential Oils) Brew a cup of tea. Sip slowly, tasting every note of chamomile or…